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Food nutrition comparison

Two foods. A fair comparison.

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AFigs, dried, uncooked100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientFigs, dried, uncookedCottage cheese
Calorieskcal24984
Proteing3.311
Carbohydrateg63.94.3
Fatg0.92.3
Fiberg9.8—
Total sugarsg47.94.1
Sodiummg10321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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