Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6.8 g more than your starting foodCompare these foodsFruit · Nutrition facts
Uncooked Figs, Dried
249 calories and 3.3 g of protein per 100 g. Reported fiber: 9.8 g.
Know what you’re comparing.
Figs, dried, uncooked
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 746768
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 84% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
371calories
in 149 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 95.2 g | 35% |
| Fat | 1.4 g | 2% |
| Fiber | 14.6 g | 52% |
| Total sugars | 71.4 g | — |
| Sodium | 15 mg | 1% |
| Saturated fat | — | — |
| Potassium | 1,013 mg | 22% |
| Calcium | 241 mg | 19% |
| Iron | 3.02 mg | 17% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 5%Carbs 92%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 30 g | 28.2 g | 32.2 g | 8 |
| NitrogenPer 100 g | 0.53 g | 0.39 g | 0.68 g | 8 |
| ProteinPer 100 g | 3.3 g | 2.42 g | 4.22 g | — |
| Total lipid (fat)Per 100 g | 0.92 g | 0.59 g | 1.3 g | 8 |
| AshPer 100 g | 1.86 g | 1.6 g | 2.07 g | 8 |
| Fiber, solublePer 100 g | 1.5 g | 0.7 g | 2.5 g | 8 |
| Fiber, insolublePer 100 g | 8.3 g | 6.7 g | 9.2 g | 8 |
| GlucosePer 100 g | 24.8 g | 23.7 g | 25.9 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 73 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 30 g | 1051 |
| Energy (Atwater General Factors) | 277 kcal | 2047 |
| Energy (Atwater Specific Factors) | 249 kcal | 2048 |
| Energy | 249 kcal | 1008 |
| Energy | 1,040 kj | 1062 |
| Nitrogen | 0.53 g | 1002 |
| Protein | 3.3 g | 1003 |
| Total lipid (fat) | 0.92 g | 1004 |
| Ash | 1.86 g | 1007 |
| Carbohydrate, by difference | 63.9 g | 1005 |
| Carbohydrate, by summation | 62.8 g | 1050 |
| Fiber, total dietary | 9.8 g | 1079 |
| Fiber, soluble | 1.5 g | 1082 |
| Fiber, insoluble | 8.3 g | 1084 |
| Sugars, Total NLEA | 47.9 g | 1063 |
| Sucrose | 0.07 g | 1010 |
| Glucose | 24.8 g | 1011 |
| Fructose | 22.9 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.13 g | 1075 |
| Starch | 5.07 g | 1009 |
| Calcium, Ca | 162 mg | 1087 |
| Iron, Fe | 2.03 mg | 1089 |
| Magnesium, Mg | 67.6 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 680 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 0.66 mg | 1095 |
| Copper, Cu | 0.287 mg | 1098 |
| Manganese, Mn | 0.51 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.2 mg | 1162 |
| Thiamin | 0.085 mg | 1165 |
| Riboflavin | 0.082 mg | 1166 |
| Niacin | 0.619 mg | 1167 |
| Pantothenic acid | 0.434 mg | 1170 |
| Vitamin B-6 | 0.106 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 32 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 1109 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.37 mg | 1126 |
| Tocopherol, delta | 0.01 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 15.6 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Tryptophan | 0.019 g | 1210 |
| Threonine | 0.078 g | 1211 |
| Isoleucine | 0.082 g | 1212 |
| Leucine | 0.116 g | 1213 |
| Lysine | 0.081 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.033 g | 1216 |
| Phenylalanine | 0.069 g | 1217 |
| Tyrosine | 0.037 g | 1218 |
| Valine | 0.113 g | 1219 |
| Arginine | 0.07 g | 1220 |
| Histidine | 0.034 g | 1221 |
| Alanine | 0.123 g | 1222 |
| Aspartic acid | 0.618 g | 1223 |
| Glutamic acid | 0.271 g | 1224 |
| Glycine | 0.098 g | 1225 |
| Proline | 0.556 g | 1226 |
| Serine | 0.119 g | 1227 |
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