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Food nutrition comparison

Two foods. A fair comparison.

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AFigs, dried, uncooked100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientFigs, dried, uncookedMelons, casaba, raw
Calorieskcal24928
Proteing3.31.1
Carbohydrateg63.96.6
Fatg0.90.1
Fiberg9.80.9
Total sugarsg47.95.7
Sodiummg109
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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