PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALettuce, cos or romaine, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientLettuce, cos or romaine, rawSeaweed, spirulina, raw
Calorieskcal1726
Proteing1.25.9
Carbohydrateg3.22.4
Fatg0.30.4
Fiberg1.80.4
Total sugarsg1.20.3
Sodiummg—98
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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