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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelons, cantaloupe, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientMelons, cantaloupe, rawCottage cheese
Calorieskcal3484
Proteing0.811
Carbohydrateg8.24.3
Fatg0.22.3
Fiberg0.8—
Total sugarsg7.94.1
Sodiummg30321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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