Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
4.6 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Melons, Cantaloupe
34 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
Know what you’re comparing.
Melons, cantaloupe, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 746770
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 43% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
54calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 13.1 g | 5% |
| Fat | 0.3 g | 0% |
| Fiber | 1.3 g | 5% |
| Total sugars | 12.6 g | — |
| Sodium | 48 mg | 2% |
| Saturated fat | — | — |
| Potassium | 251 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 17.4 mg | 19% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 9%Carbs 87%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90.2 g | 88.8 g | 91.5 g | 7 |
| NitrogenPer 100 g | 0.13 g | 0.1 g | 0.16 g | 7 |
| ProteinPer 100 g | 0.82 g | 0.63 g | 1 g | — |
| Total lipid (fat)Per 100 g | 0.18 g | 0.01 g | 0.32 g | 7 |
| AshPer 100 g | 0.63 g | 0.45 g | 0.74 g | 7 |
| Fiber, solublePer 100 g | 0.3 g | 0.1 g | 0.4 g | 8 |
| Fiber, insolublePer 100 g | 0.5 g | 0.4 g | 0.6 g | 8 |
| SucrosePer 100 g | 3.32 g | 1.57 g | 4.74 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90.2 g | 1051 |
| Energy (Atwater General Factors) | 38 kcal | 2047 |
| Energy (Atwater Specific Factors) | 34 kcal | 2048 |
| Energy | 34 kcal | 1008 |
| Energy | 141 kj | 1062 |
| Nitrogen | 0.13 g | 1002 |
| Protein | 0.82 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 0.63 g | 1007 |
| Carbohydrate, by difference | 8.16 g | 1005 |
| Carbohydrate, by summation | 8.69 g | 1050 |
| Fiber, total dietary | 0.8 g | 1079 |
| Fiber, soluble | 0.3 g | 1082 |
| Fiber, insoluble | 0.5 g | 1084 |
| Sugars, Total NLEA | 7.88 g | 1063 |
| Sucrose | 3.32 g | 1010 |
| Glucose | 2.08 g | 1011 |
| Fructose | 2.4 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.02 g | 1014 |
| Galactose | 0.06 g | 1075 |
| Starch | 0.02 g | 1009 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 157 mg | 1092 |
| Sodium, Na | 30 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.085 mg | 1098 |
| Manganese, Mn | 0.046 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.9 mg | 1162 |
| Thiamin | 0.049 mg | 1165 |
| Riboflavin | 0.027 mg | 1166 |
| Niacin | 0.694 mg | 1167 |
| Pantothenic acid | 0.085 mg | 1170 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Vitamin A, RAE | 232 µg | 1106 |
| Carotene, beta | 2,780 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 32 µg | 1123 |
| Vitamin K (phylloquinone) | 2.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Tryptophan | 0.002 g | 1210 |
| Threonine | 0.014 g | 1211 |
| Isoleucine | 0.017 g | 1212 |
| Leucine | 0.024 g | 1213 |
| Lysine | 0.024 g | 1214 |
| Methionine | 0.01 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.019 g | 1217 |
| Tyrosine | 0.012 g | 1218 |
| Valine | 0.027 g | 1219 |
| Arginine | 0.024 g | 1220 |
| Histidine | 0.012 g | 1221 |
| Alanine | 0.077 g | 1222 |
| Aspartic acid | 0.113 g | 1223 |
| Glutamic acid | 0.174 g | 1224 |
| Glycine | 0.021 g | 1225 |
| Proline | 0.016 g | 1226 |
| Serine | 0.034 g | 1227 |
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