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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMelons, cantaloupe, raw100 g · USDA Foundation
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMelons, cantaloupe, rawCloudberries, raw (Alaska Native)
Calorieskcal3451
Proteing0.82.4
Carbohydrateg8.28.6
Fatg0.20.8
Fiberg0.8—
Total sugarsg7.9—
Sodiummg30—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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