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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, raw, bartlett100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPears, raw, bartlettCottage cheese
Calorieskcal5784
Proteing0.411
Carbohydrateg15.14.3
Fatg0.22.3
Fiberg3.1—
Total sugarsg9.74.1
Sodiummg7321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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