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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APears, raw, bartlett100 g · USDA Foundation
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPears, raw, bartlettMelons, casaba, raw
Calorieskcal5728
Proteing0.41.1
Carbohydrateg15.16.6
Fatg0.20.1
Fiberg3.10.9
Total sugarsg9.75.7
Sodiummg79
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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