Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, sweet and sour pork100 g · USDA Foundation

vs.

BDENNY'S, top sirloin steak100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, sweet and sour pork	DENNY'S, top sirloin steak
Calorieskcal	260	182
Proteing	8.9	28.9
Carbohydrateg	25.5	0.1
Fatg	13.6	7.3
Fiberg	1	—
Total sugarsg	10.3	—
Sodiummg	304	349
Saturated fatg	2.7	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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