Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARestaurant, Chinese, sweet and sour pork100 g · USDA Foundation

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Restaurant, Chinese, sweet and sour pork	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	260	153
Proteing	8.9	27.9
Carbohydrateg	25.5	0
Fatg	13.6	4.5
Fiberg	1	0
Total sugarsg	10.3	0
Sodiummg	304	512
Saturated fatg	2.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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