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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, salsa, ready-to-serve100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, salsa, ready-to-serveCottage cheese
Calorieskcal2984
Proteing1.411
Carbohydrateg6.74.3
Fatg0.22.3
Fiberg1.8—
Total sugarsg3.84.1
Sodiummg656321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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