Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
19 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Sauce, Salsa, Ready-to-Serve
29 calories and 1.4 g of protein per 100 g. Reported fiber: 1.8 g.
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Sauce, salsa, ready-to-serve
- Source category
- Soups, Sauces, and Gravies
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 746777
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 65% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
10calories
in 35.7 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 2.4 g | 1% |
| Fat | 0.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Total sugars | 1.4 g | — |
| Sodium | 234 mg | 10% |
| Saturated fat | — | — |
| Potassium | 92 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 17%Carbs 78%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 89.3 g | 88.8 g | 90.7 g | 24 |
| NitrogenPer 100 g | 0.23 g | 0.17 g | 0.3 g | 24 |
| ProteinPer 100 g | 1.44 g | 1.09 g | 1.86 g | — |
| Total lipid (fat)Per 100 g | 0.19 g | 0.1 g | 0.3 g | 24 |
| AshPer 100 g | 2.3 g | 2.01 g | 2.55 g | 24 |
| Fiber, total dietaryPer 100 g | 1.8 g | 1.7 g | 2 g | 12 |
| SucrosePer 100 g | 0.2 g | 0 g | 0.34 g | 24 |
| GlucosePer 100 g | 1.63 g | 1.4 g | 1.8 g | 24 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.3 g | 1051 |
| Energy (Atwater General Factors) | 34 kcal | 2047 |
| Energy (Atwater Specific Factors) | 29 kcal | 2048 |
| Energy | 29 kcal | 1008 |
| Energy | 122 kj | 1062 |
| Nitrogen | 0.23 g | 1002 |
| Protein | 1.44 g | 1003 |
| Total lipid (fat) | 0.19 g | 1004 |
| Ash | 2.3 g | 1007 |
| Carbohydrate, by difference | 6.74 g | 1005 |
| Carbohydrate, by summation | 5.66 g | 1050 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total NLEA | 3.81 g | 1063 |
| Sucrose | 0.2 g | 1010 |
| Glucose | 1.63 g | 1011 |
| Fructose | 1.98 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Magnesium, Mg | 15.2 mg | 1090 |
| Phosphorus, P | 32 mg | 1091 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 656 mg | 1093 |
| Zinc, Zn | 0.2 mg | 1095 |
| Copper, Cu | 0.065 mg | 1098 |
| Manganese, Mn | 0.11 mg | 1101 |
| Thiamin | 0.035 mg | 1165 |
| Niacin | 1.12 mg | 1167 |
| Pantothenic acid | 0.202 mg | 1170 |
| Vitamin B-6 | 0.176 mg | 1175 |
| Vitamin A, RAE | 24 µg | 1106 |
| Carotene, beta | 288 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Lycopene | 6,310 µg | 1122 |
| Lutein + zeaxanthin | 211 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 1109 |
| Tocopherol, beta | 0.03 mg | 1125 |
| Tocopherol, gamma | 0.14 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0.43 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0.01 mg | 1131 |
| Vitamin K (phylloquinone) | 4.2 µg | 1185 |
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