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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, salsa, ready-to-serve100 g · USDA Foundation
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, salsa, ready-to-serveSpices, chervil, dried
Calorieskcal29237
Proteing1.423.2
Carbohydrateg6.749.1
Fatg0.23.9
Fiberg1.811.3
Total sugarsg3.8—
Sodiummg65683
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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