Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, salsa, ready-to-serve100 g · USDA Foundation

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Sauce, salsa, ready-to-serve	Basil, fresh
Calorieskcal	29	23
Proteing	1.4	3.2
Carbohydrateg	6.7	2.7
Fatg	0.2	0.6
Fiberg	1.8	1.6
Total sugarsg	3.8	0.3
Sodiummg	656	4
Saturated fatg	—	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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