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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DCottage cheese
Calorieskcal5084
Proteing3.411
Carbohydrateg4.94.3
Fatg1.92.3
Fiberg——
Total sugarsg4.94.1
Sodiummg39321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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