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Milk & alternatives · Nutrition facts

Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and Vitamin D

50 calories and 3.4 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746778
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 39% of 113 other complete milk & alternatives profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
123calories
in 245 g
NutrientAmountDaily value
Protein8.2 g—
Carbohydrate12 g4%
Fat4.7 g6%
Fiber——
Total sugars12 g—
Sodium96 mg4%
Saturated fat2.7 g14%
Potassium390 mg8%
Calcium309 mg24%
Iron0 mg0%
Magnesium29 mg7%
Vitamin C——
Vitamin D2.8 µg14%
Estimated energy from macros
Protein 27%Carbs 39%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 400 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g89.1 g88 g90.7 g24
NitrogenPer 100 g0.53 g0.47 g0.58 g24
ProteinPer 100 g3.36 g3 g3.7 g—
Total lipid (fat)Per 100 g1.9 g1.68 g2.06 g24
AshPer 100 g0.75 g0.48 g1.1 g24
LactosePer 100 g4.89 g4.56 g5.55 g12
Calcium, CaPer 100 g126 mg111 mg134 mg12
Magnesium, MgPer 100 g12 mg10.3 mg13.2 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 159 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.1 g1051
Energy (Atwater General Factors)50 kcal2047
Energy (Atwater Specific Factors)50 kcal2048
Energy50 kcal1008
Energy209 kj1062
Nitrogen0.53 g1002
Protein3.36 g1003
Total lipid (fat)1.9 g1004
Total fat (NLEA)1.64 g1085
Ash0.75 g1007
Carbohydrate, by difference4.9 g1005
Sugars, Total NLEA4.89 g1063
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose4.89 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca126 mg1087
Iron, Fe0 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P103 mg1091
Potassium, K159 mg1092
Sodium, Na39 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.001 mg1098
Manganese, Mn0.001 mg1101
Iodine, I39.6 µg1100
Selenium, Se1.8 µg1103
Thiamin0.059 mg1165
Riboflavin0.137 mg1166
Niacin0.112 mg1167
Pantothenic acid0.39 mg1170
Vitamin B-60.061 mg1175
Folate, total2 µg1177
Choline, total18.2 mg1180
Choline, free3.1 mg1194
Choline, from phosphocholine1.1 mg1195
Choline, from phosphotidyl choline1.9 mg1196
Choline, from glycerophosphocholine11 mg1197
Choline, from sphingomyelin1.2 mg1199
Betaine0.7 mg1198
Vitamin B-120.55 µg1178
Vitamin A, RAE83 µg1106
Retinol83 µg1105
Carotene, beta3 µg1107
cis-beta-Carotene1 µg1159
trans-beta-Carotene2 µg2028
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Cryptoxanthin, alpha0 µg2032
Lycopene0 µg1122
cis-Lycopene0 µg1160
trans-Lycopene0 µg2029
cis-Lutein/Zeaxanthin0 µg1161
Lutein0 µg1121
Zeaxanthin0 µg1119
Vitamin E (alpha-tocopherol)0.03 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units45.2 iu1110
Vitamin D (D2 + D3)1.13 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)1.13 µg1112
25-hydroxycholecalciferol0 µg1113
Fatty acids, total saturated1.11 g1258
SFA 4:00.041 g1259
SFA 5:00 g2003
SFA 6:00.032 g1260
SFA 7:00 g2004
SFA 8:00.021 g1261
SFA 9:00 g2005
SFA 10:00.049 g1262
SFA 11:00 g1335
SFA 12:00.058 g1263
SFA 14:00.181 g1264
SFA 15:00.019 g1299
SFA 16:00.512 g1265
SFA 17:00.011 g1300
SFA 18:00.184 g1266
SFA 20:00.002 g1267
SFA 21:00 g2006
SFA 22:00.001 g1273
SFA 23:00 g2007
SFA 24:00 g1301
Fatty acids, total monounsaturated0.4 g1292
MUFA 12:10.001 g2008
MUFA 14:1 c0.014 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.024 g1314
MUFA 17:10.003 g1323
MUFA 17:1 c0.003 g2010
MUFA 18:1 c0.358 g1315
MUFA 20:1 c0.002 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 22:1 n-110 g2015
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.058 g1293
PUFA 18:2 c0.052 g2016
PUFA 18:2 n-6 c,c0.045 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:3 c0.007 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.007 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 c0 g2026
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:3 c0.002 g2020
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.002 g1406
PUFA 20:3 n-90 g1414
PUFA 22:30 g2021
PUFA 20:40.003 g1271
PUFA 20:4c0.003 g2022
PUFA 20:5c0 g2023
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:20 g1334
PUFA 22:5 c0.001 g2024
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 c0 g2025
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.07 g1257
Fatty acids, total trans-monoenoic0.06 g1329
TFA 14:1 t0.003 g1281
TFA 16:1 t0.005 g1303
TFA 18:1 t0.052 g1304
TFA 20:1 t0 g2013
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.009 g1330
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019
Cholesterol8 mg1253
Tryptophan0.042 g1210
Threonine0.162 g1211
Isoleucine0.173 g1212
Leucine0.335 g1213
Lysine0.293 g1214
Methionine0.089 g1215
Phenylalanine0.163 g1217
Tyrosine0.165 g1218
Valine0.213 g1219
Arginine0.125 g1220
Histidine0.099 g1221
Alanine0.113 g1222
Aspartic acid0.291 g1223
Glutamic acid0.801 g1224
Glycine0.068 g1225
Proline0.332 g1226
Serine0.197 g1227
Hydroxyproline0 g1228
Cysteine0.035 g1232

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk SolidsUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Sheep, FluidUSDA SR Legacy · Apr 2019