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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Italian, pork, mild, cooked, pan-fried100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientSausage, Italian, pork, mild, cooked, pan-friedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal322351
Proteing18.282.6
Carbohydrateg2.20
Fatg26.22.3
Fiberg—0
Total sugarsg1.50
Sodiummg766—
Saturated fatg9.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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