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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, pork, chorizo, link or ground, cooked, pan-friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal346112
Proteing19.325.9
Carbohydrateg2.60
Fatg28.10.9
Fiberg—0
Total sugarsg—0
Sodiummg98350
Saturated fatg9.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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