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Meat & poultry · Nutrition facts

Pan-Fried Sausage, Pork, Chorizo

346 calories and 19.3 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Sausage, pork, chorizo, link or ground, cooked, pan-fried

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 746781
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
278calories
in 80.4 g
NutrientAmountDaily value
Protein15.5 g—
Carbohydrate2.1 g1%
Fat22.6 g29%
Fiber——
Total sugars——
Sodium790 mg34%
Saturated fat7.6 g38%
Potassium350 mg7%
Calcium30 mg2%
Iron1.88 mg10%
Magnesium24 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 23%Carbs 3%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 57.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g46.3 g39.8 g54.1 g5
NitrogenPer 100 g3.09 g2.46 g3.9 g5
ProteinPer 100 g19.3 g15.4 g24.4 g—
Total lipid (fat)Per 100 g28.1 g23 g34.7 g5
AshPer 100 g3.66 g2.93 g4.35 g5
Calcium, CaPer 100 g37 mg20 mg62 mg5
Iron, FePer 100 g2.34 mg1.53 mg2.99 mg5
Magnesium, MgPer 100 g30.1 mg19.2 mg38.9 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.3 g1051
Energy346 kcal1008
Energy1,450 kj1062
Nitrogen3.09 g1002
Protein19.3 g1003
Total lipid (fat)28.1 g1004
Total fat (NLEA)26 g1085
Ash3.66 g1007
Carbohydrate, by difference2.63 g1005
Calcium, Ca37 mg1087
Iron, Fe2.34 mg1089
Magnesium, Mg30.1 mg1090
Phosphorus, P207 mg1091
Potassium, K435 mg1092
Sodium, Na983 mg1093
Zinc, Zn2.19 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.188 mg1101
Selenium, Se25.9 µg1103
Thiamin0.365 mg1165
Riboflavin0.42 mg1166
Niacin7.06 mg1167
Pantothenic acid1.2 mg1170
Vitamin B-60.554 mg1175
Folate, total10 µg1177
Choline, total97.1 mg1180
Choline, free42.7 mg1194
Choline, from phosphocholine40.3 mg1195
Choline, from phosphotidyl choline0.4 mg1196
Choline, from glycerophosphocholine2.8 mg1197
Choline, from sphingomyelin10.9 mg1199
Betaine6.1 mg1198
Vitamin B-121.21 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin E (alpha-tocopherol)1.5 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta2.35 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)16.8 µg1183
Fatty acids, total saturated9.45 g1258
SFA 4:00.006 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.02 g1262
SFA 11:00 g1335
SFA 12:00.022 g1263
SFA 14:00.346 g1264
SFA 15:00.012 g1299
SFA 16:05.9 g1265
SFA 17:00.072 g1300
SFA 18:03 g1266
SFA 20:00.055 g1267
SFA 22:00.011 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated11.7 g1292
MUFA 14:1 c0.006 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.569 g1314
MUFA 17:10.062 g1323
MUFA 17:1 c0.062 g2010
MUFA 18:1 c10.8 g1315
MUFA 20:1 c0.247 g2012
MUFA 22:1 c0.006 g1317
MUFA 22:1 n-90.006 g2014
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.74 g1293
PUFA 18:2 c4.16 g2016
PUFA 18:2 n-6 c,c4.13 g1316
PUFA 18:2 CLAs0.029 g1311
PUFA 18:3 c0.189 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.184 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.182 g2026
PUFA 20:2 n-6 c,c0.182 g1313
PUFA 20:3 c0.058 g2020
PUFA 20:3 n-30.025 g1405
PUFA 20:4 n-60.034 g1406
PUFA 20:3 n-90 g1414
PUFA 20:40.128 g1271
PUFA 20:4c0.128 g2022
PUFA 20:5c0.003 g2023
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:20.001 g1334
PUFA 22:5 c0.02 g2024
PUFA 22:40.031 g1411
PUFA 22:5 n-3 (DPA)0.02 g1280
PUFA 22:6 c0.005 g2025
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.115 g1257
Fatty acids, total trans-monoenoic0.093 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.089 g1304
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.022 g1330
TFA 18:2 t not further defined0.022 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019
Cholesterol107 mg1253

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