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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASausage, turkey, breakfast links, mild, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, turkey, breakfast links, mild, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal169112
Proteing16.725.9
Carbohydrateg0.90
Fatg10.40.9
Fiberg—0
Total sugarsg—0
Sodiummg59950
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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