Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
28.8 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Sausage, Turkey, Breakfast Links
169 calories and 16.7 g of protein per 100 g.
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Sausage, turkey, breakfast links, mild, raw
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 746783
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
47calories
in 27.9 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.7 g | — |
| Carbohydrate | 0.3 g | 0% |
| Fat | 2.9 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 167 mg | 7% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 86 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 41%Carbs 2%Fat 57%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 19.8 g protein in 118.3 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
28.3 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
28 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
27.3 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
26.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
26.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 69.6 g | 64.7 g | 72.1 g | 8 |
| NitrogenPer 100 g | 2.67 g | 2.49 g | 3.15 g | 8 |
| ProteinPer 100 g | 16.7 g | 15.6 g | 19.7 g | — |
| Total lipid (fat)Per 100 g | 10.4 g | 9.37 g | 11.9 g | 8 |
| AshPer 100 g | 2.37 g | 2.02 g | 3.17 g | 8 |
| Calcium, CaPer 100 g | 32 mg | 6 mg | 63 mg | 8 |
| Iron, FePer 100 g | 1.17 mg | 0.85 mg | 1.43 mg | 8 |
| Magnesium, MgPer 100 g | 18.9 mg | 16.9 mg | 22.9 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 124 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.6 g | 1051 |
| Energy (Atwater General Factors) | 164 kcal | 2047 |
| Energy (Atwater Specific Factors) | 169 kcal | 2048 |
| Energy | 169 kcal | 1008 |
| Energy | 706 kj | 1062 |
| Nitrogen | 2.67 g | 1002 |
| Protein | 16.7 g | 1003 |
| Total lipid (fat) | 10.4 g | 1004 |
| Total fat (NLEA) | 8.86 g | 1085 |
| Ash | 2.37 g | 1007 |
| Carbohydrate, by difference | 0.93 g | 1005 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 1.17 mg | 1089 |
| Magnesium, Mg | 18.9 mg | 1090 |
| Phosphorus, P | 178 mg | 1091 |
| Potassium, K | 310 mg | 1092 |
| Sodium, Na | 599 mg | 1093 |
| Zinc, Zn | 2.58 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.035 mg | 1101 |
| Selenium, Se | 12.5 µg | 1103 |
| Thiamin | 0.047 mg | 1165 |
| Riboflavin | 0.296 mg | 1166 |
| Niacin | 5.02 mg | 1167 |
| Pantothenic acid | 0.952 mg | 1170 |
| Vitamin B-6 | 0.335 mg | 1175 |
| Choline, total | 59.6 mg | 1180 |
| Choline, free | 1.6 mg | 1194 |
| Choline, from phosphocholine | 46.4 mg | 1195 |
| Choline, from phosphotidyl choline | 1 mg | 1196 |
| Choline, from glycerophosphocholine | 2.1 mg | 1197 |
| Choline, from sphingomyelin | 8.4 mg | 1199 |
| Betaine | 8.1 mg | 1198 |
| Vitamin B-12 | 1.2 µg | 1178 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.24 mg | 1126 |
| Tocopherol, delta | 0.68 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 36.6 µg | 1183 |
| Fatty acids, total saturated | 2.53 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 11:0 | 0 g | 1335 |
| SFA 12:0 | 0.011 g | 1263 |
| SFA 14:0 | 0.081 g | 1264 |
| SFA 15:0 | 0.012 g | 1299 |
| SFA 16:0 | 1.73 g | 1265 |
| SFA 17:0 | 0.024 g | 1300 |
| SFA 18:0 | 0.65 g | 1266 |
| SFA 20:0 | 0.011 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| SFA 24:0 | 0.002 g | 1301 |
| Fatty acids, total monounsaturated | 3.07 g | 1292 |
| MUFA 14:1 c | 0.014 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0.232 g | 1314 |
| MUFA 17:1 | 0.012 g | 1323 |
| MUFA 17:1 c | 0.012 g | 2010 |
| MUFA 18:1 c | 2.75 g | 1315 |
| MUFA 20:1 c | 0.046 g | 2012 |
| MUFA 22:1 c | 0.013 g | 1317 |
| MUFA 22:1 n-9 | 0.013 g | 2014 |
| MUFA 24:1 c | 0.005 g | 1312 |
| Fatty acids, total polyunsaturated | 3.15 g | 1293 |
| PUFA 18:2 c | 2.82 g | 2016 |
| PUFA 18:2 n-6 c,c | 2.8 g | 1316 |
| PUFA 18:2 CLAs | 0.018 g | 1311 |
| PUFA 18:3 c | 0.19 g | 2018 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.186 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.004 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 c | 0.016 g | 2026 |
| PUFA 20:2 n-6 c,c | 0.016 g | 1313 |
| PUFA 20:3 c | 0.012 g | 2020 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0.012 g | 1406 |
| PUFA 20:3 n-9 | 0 g | 1414 |
| PUFA 20:4 | 0.091 g | 1271 |
| PUFA 20:4c | 0.091 g | 2022 |
| PUFA 20:5c | 0.002 g | 2023 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:2 | 0 g | 1334 |
| PUFA 22:5 c | 0.009 g | 2024 |
| PUFA 22:4 | 0.017 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.009 g | 1280 |
| PUFA 22:6 c | 0.007 g | 2025 |
| PUFA 22:6 n-3 (DHA) | 0.007 g | 1272 |
| Fatty acids, total trans | 0.104 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.086 g | 1329 |
| TFA 16:1 t | 0.002 g | 1303 |
| TFA 18:1 t | 0.084 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| Fatty acids, total trans-dienoic | 0.018 g | 1330 |
| TFA 18:2 t not further defined | 0.018 g | 1306 |
| Fatty acids, total trans-polyenoic | 0 g | 1331 |
| TFA 18:3 t | 0 g | 2019 |
| Cholesterol | 78 mg | 1253 |
| Tryptophan | 0.15 g | 1210 |
| Threonine | 0.71 g | 1211 |
| Isoleucine | 0.65 g | 1212 |
| Leucine | 1.24 g | 1213 |
| Lysine | 1.41 g | 1214 |
| Methionine | 0.45 g | 1215 |
| Phenylalanine | 0.82 g | 1217 |
| Tyrosine | 0.56 g | 1218 |
| Valine | 0.65 g | 1219 |
| Arginine | 1.03 g | 1220 |
| Histidine | 0.42 g | 1221 |
| Alanine | 0.94 g | 1222 |
| Aspartic acid | 1.48 g | 1223 |
| Glutamic acid | 2.5 g | 1224 |
| Glycine | 0.88 g | 1225 |
| Proline | 0.77 g | 1226 |
| Serine | 0.7 g | 1227 |
| Hydroxyproline | 0.2 g | 1228 |
| Cysteine | 0.19 g | 1232 |
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