Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASugars, granulated100 g · USDA Foundation
vs.
NutrientSugars, granulatedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal385258
Proteing021.7
Carbohydrateg99.60.9
Fatg0.318.6
Fiberg——
Total sugarsg99.8—
Sodiummg195
Saturated fatg—5.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.