Sweets & desserts · Nutrition facts

Sugars, Granulated

385 calories and 0 g of protein per 100 g.

USDA FoundationPublished Dec 2019

Know what you’re comparing.

Sugars, granulated

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 746784
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
724calories
in 188 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate187.2 g68%
Fat0.6 g1%
Fiber——
Total sugars187.6 g—
Sodium2 mg0%
Saturated fat——
Potassium4 mg0%
Calcium2 mg0%
Iron0.09 mg1%
Magnesium1 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 99%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 0 g protein in 51.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g0.02 g0.01 g0.06 g8
Total lipid (fat)Per 100 g0.32 g0.11 g0.55 g8
AshPer 100 g0.07 g0.03 g0.13 g8
SucrosePer 100 g99.8 g99.2 g100 g8
GalactosePer 100 g0.03 g0 g0.21 g8
Calcium, CaPer 100 g1 mg0 mg3 mg8
Iron, FePer 100 g0.05 mg0.03 mg0.09 mg8
Potassium, KPer 100 g2 mg1 mg3 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 26 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water0.02 g1051
Energy (Atwater General Factors)401 kcal2047
Energy (Atwater Specific Factors)385 kcal2048
Energy385 kcal1008
Energy1,610 kj1062
Nitrogen0 g1002
Protein0 g1003
Total lipid (fat)0.32 g1004
Ash0.07 g1007
Carbohydrate, by difference99.6 g1005
Sugars, Total NLEA99.8 g1063
Sucrose99.8 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.03 g1075
Calcium, Ca1 mg1087
Iron, Fe0.05 mg1089
Magnesium, Mg0.3 mg1090
Phosphorus, P0 mg1091
Potassium, K2 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.01 mg1095
Copper, Cu0.007 mg1098
Manganese, Mn0.004 mg1101