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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASugars, granulated100 g · USDA Foundation
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSugars, granulatedGelatins, dry powder, unsweetened
Calorieskcal385335
Proteing085.6
Carbohydrateg99.60
Fatg0.30.1
Fiberg—0
Total sugarsg99.80
Sodiummg1196
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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