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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, sliced, restaurant100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientHam, sliced, restaurantCottage cheese
Calorieskcal12184
Proteing19.611
Carbohydrateg2.44.3
Fatg3.72.3
Fiberg——
Total sugarsg2.24.1
Sodiummg1,030321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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