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Meat & poultry · Nutrition facts

Ham, Sliced, Restaurant

121 calories and 19.6 g of protein per 100 g.

USDA FoundationPublished Dec 2019

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Ham, sliced, restaurant

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 746952
Publication date
Dec 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
20calories
in 16.2 g
NutrientAmountDaily value
Protein3.2 g—
Carbohydrate0.4 g0%
Fat0.6 g1%
Fiber——
Total sugars0.4 g—
Sodium167 mg7%
Saturated fat0.2 g1%
Potassium78 mg2%
Calcium1 mg0%
Iron0.14 mg1%
Magnesium3 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 65%Carbs 8%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.4 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g70.7 g62.1 g74.7 g23
NitrogenPer 100 g3.14 g2.74 g3.89 g23
ProteinPer 100 g19.6 g17.1 g24.3 g—
Total lipid (fat)Per 100 g3.68 g2.7 g5 g23
AshPer 100 g3.63 g2.64 g4.47 g23
SucrosePer 100 g0.4 g0 g1.77 g23
GlucosePer 100 g1.8 g0 g4.02 g23
Calcium, CaPer 100 g6 mg4 mg8 mg23

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.7 g1051
Energy (Atwater General Factors)121 kcal2047
Energy (Atwater Specific Factors)126 kcal2048
Energy121 kcal1008
Energy507 kj1062
Nitrogen3.14 g1002
Protein19.6 g1003
Total lipid (fat)3.68 g1004
Total fat (NLEA)3.54 g1085
Ash3.63 g1007
Carbohydrate, by difference2.36 g1005
Sugars, Total NLEA2.2 g1063
Sucrose0.4 g1010
Glucose1.8 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.86 mg1089
Magnesium, Mg20.3 mg1090
Phosphorus, P246 mg1091
Potassium, K484 mg1092
Sodium, Na1,030 mg1093
Zinc, Zn1.76 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.015 mg1101
Fatty acids, total saturated1.25 g1258
SFA 4:00 g1259
SFA 5:00 g2003
SFA 6:00 g1260
SFA 7:00 g2004
SFA 8:00.001 g1261
SFA 9:00 g2005
SFA 10:00.004 g1262
SFA 11:00 g1335
SFA 12:00.003 g1263
SFA 14:00.043 g1264
SFA 15:00.002 g1299
SFA 16:00.733 g1265
SFA 17:00.008 g1300
SFA 18:00.367 g1266
SFA 20:00.005 g1267
SFA 21:00 g2006
SFA 22:00.002 g1273
SFA 23:00 g2007
SFA 24:00 g1301
Fatty acids, total monounsaturated1.6 g1292
MUFA 12:10 g2008
MUFA 14:1 c0.001 g2009
MUFA 15:10 g1333
MUFA 16:1 c0.086 g1314
MUFA 17:10.007 g1323
MUFA 17:1 c0.007 g2010
MUFA 18:1 c1.38 g1315
MUFA 20:1 c0.023 g2012
MUFA 22:1 c0 g1317
MUFA 22:1 n-90 g2014
MUFA 22:1 n-110 g2015
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.675 g1293
PUFA 18:2 c0.479 g2016
PUFA 18:2 n-6 c,c0.477 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:3 c0.018 g2018
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 c0.017 g2026
PUFA 20:2 n-6 c,c0.017 g1313
PUFA 20:3 c0.011 g2020
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:3 n-90 g1414
PUFA 22:30 g2021
PUFA 20:40.059 g1271
PUFA 20:4c0.059 g2022
PUFA 20:5c0.001 g2023
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:20 g1334
PUFA 22:5 c0.006 g2024
PUFA 22:40.01 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 c0.001 g2025
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.017 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 14:1 t0 g1281
TFA 16:1 t0 g1303
TFA 18:1 t0.009 g1304
TFA 20:1 t0 g2013
TFA 22:1 t0 g1305
Fatty acids, total trans-dienoic0.001 g1330
TFA 18:2 t not further defined0.001 g1306
Fatty acids, total trans-polyenoic0 g1331
TFA 18:3 t0 g2019