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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, American, restaurant100 g · USDA Foundation
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, American, restaurantCheese, mozzarella, nonfat
Calorieskcal375141
Proteing17.531.7
Carbohydrateg6.43.5
Fatg31.10
Fiberg—1.8
Total sugarsg3.81.5
Sodiummg1,600743
Saturated fatg17.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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