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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroccoli, raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientBroccoli, rawCottage cheese
Calorieskcal3184
Proteing2.611
Carbohydrateg6.34.3
Fatg0.32.3
Fiberg2.4—
Total sugarsg1.44.1
Sodiummg36321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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