Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Broccoli
31 calories and 2.6 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Broccoli, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 747447
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 60% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
24calories
in 76 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 4.8 g | 2% |
| Fat | 0.3 g | 0% |
| Fiber | 1.8 g | 7% |
| Total sugars | 1.1 g | — |
| Sodium | 27 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 230 mg | 5% |
| Calcium | 35 mg | 3% |
| Iron | 0.52 mg | 3% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 69.4 mg | 77% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 27%Carbs 65%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 90 g | 87.3 g | 91.9 g | 12 |
| NitrogenPer 100 g | 0.41 g | 0.25 g | 0.57 g | 8 |
| ProteinPer 100 g | 2.57 g | 1.54 g | 3.55 g | — |
| Total lipid (fat)Per 100 g | 0.34 g | 0.23 g | 0.41 g | 8 |
| AshPer 100 g | 0.83 g | 0.69 g | 0.92 g | 8 |
| Fiber, total dietaryPer 100 g | 2.4 g | 2 g | 2.7 g | 4 |
| Fiber, insolublePer 100 g | 2.4 g | 2 g | 2.7 g | 4 |
| SucrosePer 100 g | 0.01 g | 0 g | 0.02 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 109 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 90 g | 1051 |
| Energy (Atwater General Factors) | 39 kcal | 2047 |
| Energy (Atwater Specific Factors) | 32 kcal | 2048 |
| Energy | 31 kcal | 1008 |
| Energy | 132 kj | 1062 |
| Nitrogen | 0.41 g | 1002 |
| Protein | 2.57 g | 1003 |
| Total lipid (fat) | 0.34 g | 1004 |
| Total fat (NLEA) | 0.07 g | 1085 |
| Ash | 0.83 g | 1007 |
| Carbohydrate, by difference | 6.27 g | 1005 |
| Carbohydrate, by summation | 3.8 g | 1050 |
| Fiber, total dietary | 2.4 g | 1079 |
| Fiber, soluble | 0 g | 1082 |
| Fiber, insoluble | 2.4 g | 1084 |
| Sugars, Total NLEA | 1.4 g | 1063 |
| Sucrose | 0.01 g | 1010 |
| Glucose | 0.58 g | 1011 |
| Fructose | 0.82 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 0.69 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 67 mg | 1091 |
| Potassium, K | 303 mg | 1092 |
| Sodium, Na | 36 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.059 mg | 1098 |
| Manganese, Mn | 0.197 mg | 1101 |
| Selenium, Se | 1.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 91.3 mg | 1162 |
| Thiamin | 0.077 mg | 1165 |
| Riboflavin | 0.114 mg | 1166 |
| Niacin | 0.639 mg | 1167 |
| Pantothenic acid | 0.61 mg | 1170 |
| Vitamin B-6 | 0.191 mg | 1175 |
| Folate, total | 65 µg | 1177 |
| Vitamin A, RAE | 8 µg | 1106 |
| Carotene, beta | 93 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 745 µg | 1123 |
| Phytoene | 0 µg | 1116 |
| Phytofluene | 0 µg | 1117 |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.04 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.01 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 102 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.039 g | 1258 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.029 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.006 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0.002 g | 1273 |
| Fatty acids, total monounsaturated | 0.011 g | 1292 |
| MUFA 14:1 c | 0 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0 g | 1314 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 17:1 c | 0.001 g | 2010 |
| MUFA 18:1 | 0.01 g | 1268 |
| MUFA 18:1 c | 0.01 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 20:1 c | 0 g | 2012 |
| Fatty acids, total polyunsaturated | 0.017 g | 1293 |
| PUFA 18:2 | 0.017 g | 1269 |
| PUFA 18:2 c | 0.017 g | 2016 |
| PUFA 18:3 | 0.021 g | 1270 |
| PUFA 18:3 c | 0 g | 2018 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 c | 0 g | 2026 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:3 c | 0 g | 2020 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:4c | 0 g | 2022 |
| Tryptophan | 0.033 g | 1210 |
| Threonine | 0.088 g | 1211 |
| Isoleucine | 0.079 g | 1212 |
| Leucine | 0.129 g | 1213 |
| Lysine | 0.135 g | 1214 |
| Methionine | 0.038 g | 1215 |
| Cystine | 0.028 g | 1216 |
| Phenylalanine | 0.117 g | 1217 |
| Tyrosine | 0.05 g | 1218 |
| Valine | 0.125 g | 1219 |
| Arginine | 0.191 g | 1220 |
| Histidine | 0.059 g | 1221 |
| Alanine | 0.104 g | 1222 |
| Aspartic acid | 0.325 g | 1223 |
| Glutamic acid | 0.542 g | 1224 |
| Glycine | 0.089 g | 1225 |
| Proline | 0.11 g | 1226 |
| Serine | 0.121 g | 1227 |
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