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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKetchup, restaurant100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientKetchup, restaurantCottage cheese
Calorieskcal11784
Proteing1.111
Carbohydrateg26.84.3
Fatg0.62.3
Fiberg——
Total sugarsg21.84.1
Sodiummg949321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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