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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEggs, Grade A, Large, egg whole100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientEggs, Grade A, Large, egg wholeCottage cheese
Calorieskcal14884
Proteing12.411
Carbohydrateg14.3
Fatg102.3
Fiberg0—
Total sugarsg0.24.1
Sodiummg129321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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