Egg, white, dried, stabilized, glucose reduced
USDA SR Legacy · 56 g
30.3 g more than your starting foodCompare these foodsEggs · Nutrition facts
Eggs, Grade A, Large, Egg Whole
148 calories and 12.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Eggs, Grade A, Large, egg whole
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 748967
- Publication date
- Dec 2019
On a 100 g basis, this record has more protein than 50% of 48 other complete eggs profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
74calories
in 50.3 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.2 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 66 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.84 mg | 5% |
| Magnesium | 6 mg | 1% |
| Vitamin C | — | — |
| Vitamin D | 1.2 µg | 6% |
Estimated energy from macros
Protein 35%Carbs 3%Fat 63%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore eggsWhat else fits your plate?
Same broad food category
This food: 16.8 g protein in 135.1 g. Choices below have more on this basis.
Egg, white, dried, powder, stabilized, glucose reduced
USDA SR Legacy · 53.2 g
27.1 g more than your starting foodCompare these foodsEgg, white, dried, flakes, stabilized, glucose reduced
USDA SR Legacy · 57 g
27.1 g more than your starting foodCompare these foodsEgg, white, dried
USDA Foundation · 53.2 g
25.7 g more than your starting foodCompare these foodsEgg, white, raw, frozen, pasteurized
USDA Foundation · 416.7 g
25.3 g more than your starting foodCompare these foodsEgg, white, raw, fresh
USDA SR Legacy · 384.6 g
25.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 75.8 g | 74.8 g | 76.8 g | 24 |
| NitrogenPer 100 g | 1.99 g | 1.86 g | 2.11 g | 24 |
| ProteinPer 100 g | 12.4 g | 11.6 g | 13.2 g | — |
| Total lipid (fat)Per 100 g | 9.96 g | 8.31 g | 11.7 g | 24 |
| AshPer 100 g | 0.85 g | 0 g | 0.98 g | 24 |
| GlucosePer 100 g | 0.2 g | 0 g | 0.31 g | 3 |
| Calcium, CaPer 100 g | 48 mg | 44 mg | 54 mg | 22 |
| Iron, FePer 100 g | 1.67 mg | 1.42 mg | 2.09 mg | 22 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 97 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 75.8 g | 1051 |
| Energy (Atwater General Factors) | 143 kcal | 2047 |
| Energy (Atwater Specific Factors) | 147 kcal | 2048 |
| Energy | 148 kcal | 1008 |
| Energy | 617 kj | 1062 |
| Nitrogen | 1.99 g | 1002 |
| Protein | 12.4 g | 1003 |
| Total lipid (fat) | 9.96 g | 1004 |
| Total fat (NLEA) | 8.65 g | 1085 |
| Ash | 0.85 g | 1007 |
| Carbohydrate, by difference | 0.96 g | 1005 |
| Carbohydrate, by summation | 0.2 g | 1050 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total NLEA | 0.2 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 0.2 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 11.4 mg | 1090 |
| Phosphorus, P | 184 mg | 1091 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 129 mg | 1093 |
| Zinc, Zn | 1.24 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 49.1 µg | 1100 |
| Selenium, Se | 31.1 µg | 1103 |
| Thiamin | 0.077 mg | 1165 |
| Riboflavin | 0.419 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Vitamin B-6 | 0.063 mg | 1175 |
| Folate, total | 71 µg | 1177 |
| Choline, total | 335 mg | 1180 |
| Choline, free | 0.6 mg | 1194 |
| Choline, from phosphocholine | 309 mg | 1195 |
| Choline, from phosphotidyl choline | 0.2 mg | 1196 |
| Choline, from glycerophosphocholine | 0.2 mg | 1197 |
| Choline, from sphingomyelin | 25.1 mg | 1199 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 1.02 µg | 1178 |
| Vitamin A, RAE | 180 µg | 1106 |
| Retinol | 179 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| cis-beta-Carotene | 0 µg | 1159 |
| trans-beta-Carotene | 0 µg | 2028 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 13 µg | 1120 |
| Cryptoxanthin, alpha | 13 µg | 2032 |
| Lycopene | 0 µg | 1122 |
| cis-Lycopene | 0 µg | 1160 |
| trans-Lycopene | 0 µg | 2029 |
| cis-Lutein/Zeaxanthin | 57 µg | 1161 |
| Lutein | 230 µg | 1121 |
| Zeaxanthin | 229 µg | 1119 |
| Vitamin D (D2 + D3), International Units | 98.4 iu | 1110 |
| Vitamin D (D2 + D3) | 2.46 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 2.46 µg | 1112 |
| 25-hydroxycholecalciferol | 0.56 µg | 1113 |
| Fatty acids, total saturated | 3.2 g | 1258 |
| SFA 14:0 | 0.032 g | 1264 |
| SFA 16:0 | 2.32 g | 1265 |
| SFA 18:0 | 0.813 g | 1266 |
| Fatty acids, total monounsaturated | 3.63 g | 1292 |
| MUFA 16:1 c | 0.238 g | 1314 |
| MUFA 18:1 c | 3.35 g | 1315 |
| Fatty acids, total polyunsaturated | 1.82 g | 1293 |
| PUFA 18:2 c | 1.46 g | 2016 |
| PUFA 18:2 n-6 c,c | 1.46 g | 1316 |
| PUFA 18:3 c | 0.011 g | 2018 |
| PUFA 18:3 n-6 c,c,c | 0.011 g | 1321 |
| PUFA 20:3 c | 0.02 g | 2020 |
| PUFA 20:4 n-6 | 0.02 g | 1406 |
| Cholesterol | 411 mg | 1253 |
| Tryptophan | 0.166 g | 1210 |
| Threonine | 0.594 g | 1211 |
| Isoleucine | 0.616 g | 1212 |
| Leucine | 1.05 g | 1213 |
| Lysine | 0.832 g | 1214 |
| Methionine | 0.418 g | 1215 |
| Phenylalanine | 0.66 g | 1217 |
| Tyrosine | 0.512 g | 1218 |
| Valine | 0.734 g | 1219 |
| Arginine | 0.787 g | 1220 |
| Histidine | 0.283 g | 1221 |
| Alanine | 0.667 g | 1222 |
| Aspartic acid | 1.27 g | 1223 |
| Glutamic acid | 1.63 g | 1224 |
| Glycine | 0.408 g | 1225 |
| Proline | 0.56 g | 1226 |
| Serine | 0.919 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Cysteine | 0.385 g | 1232 |
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