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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, restaurant100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, bacon, cooked, restaurantCottage cheese
Calorieskcal50084
Proteing40.911
Carbohydrateg2.14.3
Fatg36.52.3
Fiberg——
Total sugarsg3.14.1
Sodiummg1,830321
Saturated fatg12.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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