Meat & poultry · Nutrition facts

Cooked Pork, Cured, Bacon, Restaurant

500 calories and 40.9 g of protein per 100 g.

USDA FoundationPublished Dec 2019

Know what you’re comparing.

Pork, cured, bacon, cooked, restaurant

Source category: Pork Products
Nutrition basis: Per 100 g
Source record: USDA FDC 749420
Publication date: Dec 2019

On a 100 g basis, this record has more protein than 100% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

32calories

in 6.3 g

Nutrient	Amount	Daily value
Protein	2.6 g	—
Carbohydrate	0.1 g	0%
Fat	2.3 g	3%
Fiber	—	—
Total sugars	0.2 g	—
Sodium	115 mg	5%
Saturated fat	0.8 g	4%
Potassium	35 mg	1%
Calcium	1 mg	0%
Iron	0.08 mg	0%
Magnesium	2 mg	1%
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 33%Carbs 2%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 16.4 g protein in 40 g. Choices below have more on this basis.

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Whale, beluga, meat, raw (Alaska Native)

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47.1 g protein

Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Ruffed Grouse, breast meat, skinless, raw

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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	14.2 g	3.12 g	27.2 g	69
NitrogenPer 100 g	6.54 g	5.09 g	8.8 g	69
ProteinPer 100 g	40.9 g	31.8 g	55 g	—
Total lipid (fat)Per 100 g	36.5 g	25.8 g	47.9 g	69
AshPer 100 g	6.33 g	4.51 g	8.48 g	69
SucrosePer 100 g	3.09 g	0.76 g	5.27 g	66
GlucosePer 100 g	0.04 g	0 g	0.96 g	66
FructosePer 100 g	0.01 g	0 g	0.93 g	66

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 96 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	14.2 g	1051
Energy (Atwater General Factors)	501 kcal	2047
Energy (Atwater Specific Factors)	512 kcal	2048
Energy	500 kcal	1008
Energy	2,090 kj	1062
Nitrogen	6.54 g	1002
Protein	40.9 g	1003
Total lipid (fat)	36.5 g	1004
Total fat (NLEA)	34.6 g	1085
Ash	6.33 g	1007
Carbohydrate, by difference	2.1 g	1005
Sugars, Total NLEA	3.14 g	1063
Sucrose	3.09 g	1010
Glucose	0.04 g	1011
Fructose	0.01 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Calcium, Ca	13 mg	1087
Iron, Fe	1.28 mg	1089
Magnesium, Mg	36.5 mg	1090
Phosphorus, P	415 mg	1091
Potassium, K	557 mg	1092
Sodium, Na	1,830 mg	1093
Zinc, Zn	3.56 mg	1095
Copper, Cu	0.13 mg	1098
Manganese, Mn	0.02 mg	1101
Fatty acids, total saturated	12.6 g	1258
SFA 4:0	0.002 g	1259
SFA 5:0	0 g	2003
SFA 6:0	0.001 g	1260
SFA 7:0	0 g	2004
SFA 8:0	0.006 g	1261
SFA 9:0	0 g	2005
SFA 10:0	0.033 g	1262
SFA 11:0	0 g	1335
SFA 12:0	0.03 g	1263
SFA 14:0	0.476 g	1264
SFA 15:0	0.018 g	1299
SFA 16:0	7.94 g	1265
SFA 17:0	0.096 g	1300
SFA 18:0	3.9 g	1266
SFA 20:0	0.072 g	1267
SFA 21:0	0 g	2006
SFA 22:0	0.014 g	1273
SFA 23:0	0 g	2007
SFA 24:0	0.002 g	1301
Fatty acids, total monounsaturated	15.8 g	1292
MUFA 12:1	0.001 g	2008
MUFA 14:1 c	0.009 g	2009
MUFA 15:1	0 g	1333
MUFA 16:1 c	0.839 g	1314
MUFA 17:1	0.094 g	1323
MUFA 17:1 c	0.094 g	2010
MUFA 18:1 c	14.6 g	1315
MUFA 20:1 c	0.285 g	2012
MUFA 22:1 c	0.009 g	1317
MUFA 22:1 n-9	0.005 g	2014
MUFA 22:1 n-11	0.003 g	2015
MUFA 24:1 c	0.001 g	1312
Fatty acids, total polyunsaturated	6 g	1293
PUFA 18:2 c	5.27 g	2016
PUFA 18:2 n-6 c,c	5.23 g	1316
PUFA 18:2 CLAs	0.042 g	1311
PUFA 18:3 c	0.239 g	2018
PUFA 18:3 n-3 c,c,c (ALA)	0.227 g	1404
PUFA 18:3 n-6 c,c,c	0.012 g	1321
PUFA 18:4	0 g	1276
PUFA 20:2 c	0.214 g	2026
PUFA 20:2 n-6 c,c	0.214 g	1313
PUFA 20:3 c	0.074 g	2020
PUFA 20:3 n-3	0.032 g	1405
PUFA 20:4 n-6	0.042 g	1406
PUFA 20:3 n-9	0 g	1414
PUFA 22:3	0.001 g	2021
PUFA 20:4	0.16 g	1271
PUFA 20:4c	0.16 g	2022
PUFA 20:5c	0.003 g	2023
PUFA 20:5 n-3 (EPA)	0.003 g	1278
PUFA 22:2	0.003 g	1334
PUFA 22:5 c	0.024 g	2024
PUFA 22:4	0.047 g	1411
PUFA 22:5 n-3 (DPA)	0.024 g	1280
PUFA 22:6 c	0.006 g	2025
PUFA 22:6 n-3 (DHA)	0.006 g	1272
Fatty acids, total trans	0.15 g	1257
Fatty acids, total trans-monoenoic	0.126 g	1329
TFA 14:1 t	0.001 g	1281
TFA 16:1 t	0.007 g	1303
TFA 18:1 t	0.118 g	1304
TFA 20:1 t	0 g	2013
TFA 22:1 t	0 g	1305
Fatty acids, total trans-dienoic	0.024 g	1330
TFA 18:2 t not further defined	0.024 g	1306
Fatty acids, total trans-polyenoic	0 g	1331
TFA 18:3 t	0 g	2019

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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