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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork, cured, bacon, cooked, restaurant100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, bacon, cooked, restaurantRuffed Grouse, breast meat, skinless, raw
Calorieskcal500112
Proteing40.925.9
Carbohydrateg2.10
Fatg36.50.9
Fiberg—0
Total sugarsg3.10
Sodiummg1,83050
Saturated fatg12.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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