Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
25.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Amaranth Leaves, Drained, without Salt
21 calories and 2.1 g of protein per 100 g.
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Amaranth leaves, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169202
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
28calories
in 132 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 5.4 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 28 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 846 mg | 18% |
| Calcium | 276 mg | 21% |
| Iron | 2.98 mg | 17% |
| Magnesium | 73 mg | 17% |
| Vitamin C | 54.3 mg | 60% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 32%Carbs 62%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 91.49 g | 1051 |
| Energy | 21 kcal | 1008 |
| Energy | 88 kj | 1062 |
| Protein | 2.11 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 2.11 g | 1007 |
| Carbohydrate, by difference | 4.11 g | 1005 |
| Calcium, Ca | 209 mg | 1087 |
| Iron, Fe | 2.26 mg | 1089 |
| Magnesium, Mg | 55 mg | 1090 |
| Phosphorus, P | 72 mg | 1091 |
| Potassium, K | 641 mg | 1092 |
| Sodium, Na | 21 mg | 1093 |
| Zinc, Zn | 0.88 mg | 1095 |
| Copper, Cu | 0.158 mg | 1098 |
| Manganese, Mn | 0.861 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 41.1 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.134 mg | 1166 |
| Niacin | 0.559 mg | 1167 |
| Pantothenic acid | 0.062 mg | 1170 |
| Vitamin B-6 | 0.177 mg | 1175 |
| Folate, total | 57 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 57 µg | 1187 |
| Folate, DFE | 57 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 139 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 2,770 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.05 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.04 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.041 g | 1292 |
| MUFA 18:1 | 0.041 g | 1268 |
| Fatty acids, total polyunsaturated | 0.08 g | 1293 |
| PUFA 18:2 | 0.079 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.027 g | 1210 |
| Threonine | 0.085 g | 1211 |
| Isoleucine | 0.102 g | 1212 |
| Leucine | 0.167 g | 1213 |
| Lysine | 0.109 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.025 g | 1216 |
| Phenylalanine | 0.114 g | 1217 |
| Tyrosine | 0.068 g | 1218 |
| Valine | 0.118 g | 1219 |
| Arginine | 0.104 g | 1220 |
| Histidine | 0.044 g | 1221 |
| Alanine | 0.119 g | 1222 |
| Aspartic acid | 0.196 g | 1223 |
| Glutamic acid | 0.25 g | 1224 |
| Glycine | 0.113 g | 1225 |
| Proline | 0.104 g | 1226 |
| Serine | 0.095 g | 1227 |
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