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Meals & sides · Nutrition facts

Annie's Super! Mac Shells & Parmesan Wheat and Pea Pasta & Cheese

378 calories and 18.9 g of protein per 100 g. Reported fiber: 8.1 g.

Manufacturer labelLabel updated Mar 2026Annie's

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Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013562141449
Source record
USDA FDC 2758615
Publication date
Apr 2026
Manufacturer serving
74 grm · 2.6 oz dry mix

On a 100 g basis, this record has more protein than 95% of 1,416 other complete meals & sides profiles.

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What’s in it?

Organic Wheat Flour, Organic Pea Protein, Dried Parmesan Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Butter (cream, salt), Sodium Phosphate, Onion Powder, Garlic Powder, Silicon Dioxide (for anti-caking).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
280calories
in 74 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate44 g16%
Fat4.5 g6%
Fiber6 g21%
Total sugars4 g—
Sodium660 mg29%
Saturated fat2 g10%
Potassium260 mg6%
Calcium170 mg13%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 65%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 52.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & CheeseFDC 2758615Mar 2026100 g37818.9 g892 mg
Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & CheeseFDC 2737843Jul 2025100 g37818.9 g892 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy378 kcal1008
Protein18.92 g1003
Total lipid (fat)6.08 g1004
Carbohydrate, by difference59.46 g1005
Fiber, total dietary8.1 g1079
Sugars, Total5.41 g2000
Sugars, added0 g1235
Calcium, Ca230 mg1087
Iron, Fe1.76 mg1089
Potassium, K351 mg1092
Sodium, Na892 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.7 g1258
Fatty acids, total trans0 g1257
Cholesterol14 mg1253

More from Annie's

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