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Oats & grains · Nutrition facts

Ardent Mills Km No1 Semo Flr 50 lb-Aa

360 calories and 12.7 g of protein per 100 g. Reported fiber: 3.9 g.

Manufacturer labelLabel updated Aug 2025Ardent Mills

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KM NO1 SEMO FLR 50LB-AA

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00678008002953
Source record
USDA FDC 2742077
Publication date
Sep 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 70% of 488 other complete oats & grains profiles.

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What’s in it?

SEMOLINA (WHEAT).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
108calories
in 30 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate21.8 g8%
Fat0.3 g0%
Fiber1.2 g4%
Total sugars1.1 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium56 mg1%
Calcium5 mg0%
Iron0.37 mg2%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 83%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 7 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
KM NO1 SEMO FLR 50LB-AAFDC 2742077Aug 2025100 g36012.7 g1 mg
KM NO1 SEMO FLR 50LB-AAFDC 2719394Dec 2023100 g36012.7 g1 mg
KM NO1 SEMO FLR 50LB-AAFDC 2699506Dec 2023100 g36012.7 g1 mg
KM NO1 SEMO FLR 50LB-AAFDC 2682801Dec 2023100 g36012.7 g1 mg
KM NO1 SEMO FLR 50LB-AAFDC 2681477Dec 2023100 g36012.7 g1 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 24 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy360 kcal1008
Protein12.68 g1003
Total lipid (fat)1.05 g1004
Carbohydrate, by difference72.829 g1005
Fiber, total dietary3.9 g1079
Sugars, Total3.51 g2000
Sugars, added0 g1235
Calcium, Ca17 mg1087
Iron, Fe1.23 mg1089
Potassium, K185.998 mg1092
Sodium, Na1 mg1093
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.28 mg1165
Riboflavin0.08 mg1166
Niacin3.31 mg1167
Folate, total71.999 µg1177
Folic acid0 µg1186
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.15 g1258
Fatty acids, total monounsaturated0.124 g1292
Fatty acids, total polyunsaturated0.43 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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