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Oats & grains · Nutrition facts

Ardent Mills Km Special Flr 50 lb-Aa

362 calories and 12.5 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Aug 2025Ardent Mills

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KM SPECIAL FLR 50LB-AA

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00678008003110
Source record
USDA FDC 2742078
Publication date
Sep 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 69% of 488 other complete oats & grains profiles.

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What’s in it?

WHEAT FLOUR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
108calories
in 30 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate21.7 g8%
Fat0.5 g1%
Fiber0.7 g3%
Total sugars0.2 g—
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium34 mg1%
Calcium6 mg0%
Iron0.32 mg2%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 82%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 6.9 g protein in 55.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
KM SPECIAL FLR 50LB-AAFDC 2742078Aug 2025100 g36212.5 g2 mg
KM SPECIAL FLR 50LB-AAFDC 2719395Dec 2023100 g36112.5 g2 mg
KM SPECIAL FLR 50LB-AAFDC 2699507Dec 2023100 g36112.5 g2 mg
KM SPECIAL FLR 50LB-AAFDC 2682800Dec 2023100 g36112.5 g2 mg
KM SPECIAL FLR 50LB-AAFDC 2681479Dec 2023100 g36112.5 g2 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 24 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy361.5 kcal1008
Protein12.525 g1003
Total lipid (fat)1.52 g1004
Carbohydrate, by difference72.364 g1005
Fiber, total dietary2.4 g1079
Sugars, Total0.705 g2000
Sugars, added0 g1235
Calcium, Ca19.5 mg1087
Iron, Fe1.08 mg1089
Potassium, K113.999 mg1092
Sodium, Na2 mg1093
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.137 mg1165
Riboflavin0.066 mg1166
Niacin1.099 mg1167
Folate, total32 µg1177
Folic acid0 µg1186
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.216 g1258
Fatty acids, total monounsaturated0.146 g1292
Fatty acids, total polyunsaturated0.705 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Ardent Mills

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