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Vegetables · Nutrition facts

Raw Arrowroot

65 calories and 4.2 g of protein per 100 g. Reported fiber: 1.3 g.

USDA SR LegacyPublished Apr 2019

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Arrowroot, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168490
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 120 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate16.1 g6%
Fat0.2 g0%
Fiber1.6 g6%
Total sugars——
Sodium31 mg1%
Saturated fat0 g0%
Potassium545 mg12%
Calcium7 mg1%
Iron2.66 mg15%
Magnesium30 mg7%
Vitamin C2.3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 23%Carbs 74%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13 g protein in 307.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 49 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.75 g1051
Energy65 kcal1008
Energy271 kj1062
Protein4.24 g1003
Total lipid (fat)0.2 g1004
Ash1.42 g1007
Carbohydrate, by difference13.39 g1005
Fiber, total dietary1.3 g1079
Calcium, Ca6 mg1087
Iron, Fe2.22 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P98 mg1091
Potassium, K454 mg1092
Sodium, Na26 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.174 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid1.9 mg1162
Thiamin0.143 mg1165
Riboflavin0.059 mg1166
Niacin1.693 mg1167
Pantothenic acid0.292 mg1170
Vitamin B-60.266 mg1175
Folate, total338 µg1177
Folic acid0 µg1186
Folate, food338 µg1187
Folate, DFE338 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta11 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.039 g1258
SFA 14:00.002 g1264
SFA 16:00.035 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.004 g1292
MUFA 16:10 g1275
MUFA 18:10.004 g1268
Fatty acids, total polyunsaturated0.092 g1293
PUFA 18:20.074 g1269
PUFA 18:30.018 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253