Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
26.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Banquet Basic Chicken Nuggets and Fries
182 calories and 8 g of protein per 100 g. Reported fiber: 2.9 g.
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BANQUET Basic Chicken Nuggets And Fries
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00031000007089
- Source record
- USDA FDC 2755170
- Publication date
- Mar 2026
- Manufacturer serving
- 137 grm · 1 Meal (137g)
On a 100 g basis, this record has more protein than 47% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
WHITE MEAT CHICKEN NUGGET SHAPED PATTIES (Chicken Breast with Rib Meat, Water, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika], Batter [Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil.) FRENCH FRIES (Potatoes, Canola Oil, Salt, Disodium Dihydrogen Phosphate [To Promote Color Retention], Coloring [Carmel Color, Annatto Extract, Turmeric], Dextrose). CONTAINS: SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
249calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 9 g | 12% |
| Fiber | 4 g | 14% |
| Total sugars | 1 g | — |
| Sodium | 521 mg | 23% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 530 mg | 11% |
| Calcium | 30 mg | 2% |
| Iron | 1.49 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 50%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 8.8 g protein in 109.9 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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16.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Basic Chicken Nuggets And FriesFDC 2755170 | Feb 2026 | 100 g | 182 | 8 g | 380 mg |
| Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz.FDC 2754182 | Jan 2026 | 100 g | 182 | 8 g | 380 mg |
| Banquet Chicken Nuggets and Fries, Frozen Meal, 4.85 oz.FDC 2745596 | Sep 2025 | 100 g | 182 | 8 g | 380 mg |
| BANQUET Basic Chicken Nuggets And FriesFDC 2744278 | Aug 2025 | 100 g | 182 | 8 g | 380 mg |
| Banquet Chicken Nuggets with Fries, Frozen Meal, 4.85 oz.FDC 2724871 | Feb 2025 | 100 g | 182 | 8 g | 380 mg |
| Banquet Chicken Nuggets with Fries, Frozen Meal, 4.85 oz.FDC 2699143 | Jun 2024 | 100 g | 182 | 8 g | 380 mg |
| Banquet Chicken Nuggets with Fries, Frozen Meal, 4.85 oz.FDC 2692112 | Mar 2024 | 100 g | 182 | 8 g | 380 mg |
| BANQUET Basic Chicken Nuggets And Fries, 4.85 OZFDC 754664 | Mar 2019 | 100 g | 190 | 8 g | 336 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 182 kcal | 1008 |
| Protein | 8.03 g | 1003 |
| Total lipid (fat) | 6.57 g | 1004 |
| Carbohydrate, by difference | 22.63 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 0.73 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 1.09 mg | 1089 |
| Potassium, K | 387 mg | 1092 |
| Sodium, Na | 380 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.09 g | 1258 |
| Fatty acids, total monounsaturated | 1.82 g | 1292 |
| Fatty acids, total polyunsaturated | 2.92 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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