Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
30.5 g more than your starting foodCompare these foods138 calories and 3.5 g of protein per 100 g. Reported fiber: 1.1 g.
BANQUET Classic Chicken Fried Beef Steak Meal
On a 100 g basis, this record has more protein than 11% of 1,416 other complete meals & sides profiles.
Compare with another foodGRAVY: Water, Modified Corn Starch, Soybean Oil, Contains less than 2% of: Nonfat Dry Milk, Wheat Flour, Chicken Fat (with BHA, Propyl Gallate, and Citric Acid added), Salt, Spices, Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum, Yeast Extract, Flavoring, Dried Chicken Broth, Chicken Skin, Glutamic Acid, Medium Chain Triglycerides, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Chicken, Garlic Powder, Onion Powder, Potato Maltodextrin, Sesame Oil, Sodium Benzoate. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring). CHICKEN FRIED BEEF PATTY FRITTER: Beef, Water, Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Flavoring, Salt, Sodium Phosphates, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SESAME, SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 36 g | 13% |
| Fat | 24 g | 31% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 900 mg | 39% |
| Saturated fat | 7 g | 35% |
| Potassium | 410 mg | 9% |
| Calcium | 51 mg | 4% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.1 g protein in 144.9 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
30.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
30.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
25 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.9 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
20.6 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| BANQUET Classic Chicken Fried Beef Steak MealFDC 2755181 | Feb 2026 | 100 g | 138 | 3.5 g | 318 mg |
| Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.FDC 2754250 | Jan 2026 | 100 g | 138 | 3.5 g | 318 mg |
| Banquet Chicekn Fried Beef Steak, Frozen Meal, 10 oz.FDC 2745729 | Sep 2025 | 100 g | 138 | 3.5 g | 318 mg |
| BANQUET Classic Chicken Fried Beef Steak MealFDC 2744324 | Aug 2025 | 100 g | 138 | 3.5 g | 318 mg |
| Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.FDC 2715935 | Sep 2024 | 100 g | 138 | 3.5 g | 318 mg |
| Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.FDC 2705209 | Aug 2024 | 100 g | 138 | 3.5 g | 318 mg |
| Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.FDC 2699108 | Jun 2024 | 100 g | 141 | 3.5 g | 364 mg |
| Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.FDC 2692122 | Mar 2024 | 100 g | 138 | 3.5 g | 318 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 138 kcal | 1008 |
| Protein | 3.53 g | 1003 |
| Total lipid (fat) | 8.48 g | 1004 |
| Carbohydrate, by difference | 12.72 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 2.12 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.6 mg | 1089 |
| Potassium, K | 145 mg | 1092 |
| Sodium, Na | 318 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.47 g | 1258 |
| Fatty acids, total monounsaturated | 2.83 g | 1292 |
| Fatty acids, total polyunsaturated | 2.47 g | 1293 |
| Fatty acids, total trans | 0.35 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.