Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foods88 calories and 4.9 g of protein per 100 g. Reported fiber: 0.9 g.
Banquet Chicken Alfredo With Broccoli, Family Size, Frozen Meal, 24 oz.
On a 100 g basis, this record has more protein than 20% of 1,416 other complete meals & sides profiles.
Compare with another foodAlfredo Sauce (Water, Modified Corn Starch, Romano Cheese from Cow's Milk [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Alfredo Cheese Blend [Parmesan Cheese {Pasteurized Part Skim Milk, Cultures, Salt, and Enzymes}, Water, Cheddar Cheese {Pasteurized Milk, Cultures, Salt, and Enzymes}, Nonfat Dry Milk, Salt, Romano Cheese made with cow's milk {Pasteurized Part Skim Milk, Cultures, Salt, and Enzymes}, Disodium Phosphate, and Sodium Citrate], Whey, Salt, Cream, Whey Protein Concentrate, Butter [Cream, Salt], Crushed Garlic [Garlic, Citric Acid], Onion Powder, Nonfat Milk, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (DATEM), Sodium Phosphates, Xanthan Gum, Sodium Caseinate, Spice), Cooked Pasta (Water, Enriched Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate {Vitamin B}, Riboflavin {Vitamin B2} and Folic Acid], Soybean Oil, Dried Egg Whites) Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan with Less than 2% Soy Lecithin], Dextrose, Salt, Natural Flavors), Broccoli._x000D_CONTAINS: EGG, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 649 mg | 28% |
| Saturated fat | 2 g | 10% |
| Potassium | 179 mg | 4% |
| Calcium | 70 mg | 5% |
| Iron | 1.29 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11 g protein in 227.3 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Banquet Chicken Alfredo With Broccoli, Family Size, Frozen Meal, 24 oz.FDC 2754256 | Jan 2026 | 100 g | 88 | 4.9 g | 286 mg |
| Banquet Chicken Alfredo With Broccoli, Family Size, Frozen Meal, 24 oz.FDC 2745721 | Sep 2025 | 100 g | — | 4.9 g | 286 mg |
| Banquet Family Size Chicken Alfredo with Broccoli, Frozen Meal, 24 OZFDC 2703354 | Nov 2023 | 100 g | — | 4.9 g | 286 mg |
| Banquet Family Size Chicken Alfredo with Broccoli, Frozen Meal, 24 OZFDC 2692240 | Nov 2023 | 100 g | — | 4.9 g | 286 mg |
| BANQUET Family Size Chicken Alfredo With Broccoli And Noodles, 24 OZFDC 755572 | Feb 2019 | 100 g | 93 | 4.9 g | 317 mg |
| BANQUET Family Size Chicken Alfredo With Broccoli And Noodles, 24 OZFDC 606698 | Feb 2019 | 100 g | — | 4.9 g | 317 mg |
| BANQUET Family Size Chicken Alfredo With Broccoli And Noodles, 24 OZFDC 2518523 | Nov 2018 | 100 g | 88 | 4.9 g | 286 mg |
| BANQUET Family Size Chicken Alfredo With Broccoli And Noodles, 24 OZFDC 347054 | Nov 2018 | 100 g | — | 4.9 g | 317 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 88 kcal | 1008 |
| Protein | 4.85 g | 1003 |
| Total lipid (fat) | 2.2 g | 1004 |
| Carbohydrate, by difference | 11.89 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.44 g | 2000 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 0.57 mg | 1089 |
| Potassium, K | 79 mg | 1092 |
| Sodium, Na | 286 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total monounsaturated | 0.44 g | 1292 |
| Fatty acids, total polyunsaturated | 0.88 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.