Oats & grains · Nutrition facts

Banquet Mega Bowl Sesame Chicken Low Mein

165 calories and 5.2 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Feb 2026Banquet

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BANQUET MEGA Bowl Sesame Chicken Low Mein

Source category: Pasta/Noodles
Nutrition basis: Per 100 g
Barcode / GTIN: 00031000003791
Source record: USDA FDC 2755200
Publication date: Mar 2026
Manufacturer serving: 382 grm · 1 bowl (382g)

On a 100 g basis, this record has more protein than 18% of 488 other complete oats & grains profiles.

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What’s in it?

SAUCE AND VEGETABLE BLEND: Water, Onions, Carrots, Sugar, Peas, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Salt, Garlic, Canola Oil. NOODLES: Water, Enriched Wheat Semolina (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White, Soybean Oil. TEMPURA WHITE MEAT CHICKEN FRITTER: White Meat Chicken, Batter (Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Eggs, Guar Gum), Breader (Enriched Wheat Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Salt, Natural Flavor), Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried in Vegetable Oil. CONTAINS: EGG, MILK, SESAME, SOY, WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

630calories

in 382 g

Nutrient	Amount	Daily value
Protein	20 g	—
Carbohydrate	88 g	32%
Fat	21 g	27%
Fiber	3.8 g	14%
Total sugars	21 g	—
Sodium	1,421 mg	62%
Saturated fat	3.5 g	18%
Potassium	401 mg	9%
Calcium	38 mg	3%
Iron	4.2 mg	23%
Magnesium	—	—
Vitamin C	2.3 mg	3%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 13%Carbs 57%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
BANQUET MEGA Bowl Sesame Chicken Low MeinFDC 2755200	Feb 2026	100 g	165	5.2 g	372 mg
Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.FDC 2754098	Jan 2026	100 g	165	5.2 g	372 mg
Banquet MEGA Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.FDC 2741690	Jul 2025	100 g	165	5.2 g	372 mg
Banquet Mega Bowls Sesame Chicken Lo Mein, Frozen Meal, 13.5 oz.FDC 2736148	May 2025	100 g	165	5.2 g	372 mg
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 oz.FDC 2703238	Nov 2023	100 g	149	5.5 g	497 mg
Banquet Mega Bowls Frozen Meal, Sesame Chicken Lo Mein, 13.5 oz.FDC 2691204	Nov 2023	100 g	149	5.5 g	497 mg
SESAME CHICKEN LO MEIN TEMPURA WHITE MEAT CHICKEN FRITTERS TOPPED WITH A SWEET SESAME SAUCE AND VEGETABLES OVER LO MEIN NOODLES MEGA BOWLS, SESAME CHICKEN LO MEINFDC 2573794	May 2023	100 g	149	5.5 g	497 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	165 kcal	1008
Protein	5.24 g	1003
Total lipid (fat)	5.5 g	1004
Carbohydrate, by difference	23.04 g	1005
Fiber, total dietary	1 g	1079
Sugars, Total	5.5 g	2000
Sugars, added	4.2 g	1235
Calcium, Ca	10 mg	1087
Iron, Fe	1.1 mg	1089
Potassium, K	105 mg	1092
Sodium, Na	372 mg	1093
Vitamin C, total ascorbic acid	0.6 mg	1162
Vitamin A, RAE	35 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.92 g	1258
Fatty acids, total monounsaturated	1.57 g	1292
Fatty acids, total polyunsaturated	2.36 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	9 mg	1253

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