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Meals & sides · Nutrition facts

Blake's Mac and Cheese, 13 g Protein, Frozen Meal, 8 oz

141 calories and 5.7 g of protein per 100 g. Reported fiber: 0.4 g.

Manufacturer labelLabel updated Jan 2026Blake's

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Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 oz

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00017873705178
Source record
USDA FDC 2753744
Publication date
Feb 2026
Manufacturer serving
227 grm · 1 meal (227g)

On a 100 g basis, this record has more protein than 26% of 1,416 other complete meals & sides profiles.

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What’s in it?

WHITE CHEDDAR CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WHOLE MILK, CORN STARCH, WHEAT FLOUR, SALT), COOKED MACARONI (WATER, DURUM WHEAT SEMOLINA), BREAD CRUMBS (WHEAT FLOUR, PALM OIL, YEAST, SALT). CONTAINS: MILK, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
320calories
in 227 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate39 g14%
Fat12 g15%
Fiber0.9 g3%
Total sugars3 g—
Sodium740 mg32%
Saturated fat7 g35%
Potassium150 mg3%
Calcium241 mg19%
Iron0.91 mg5%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 49%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.1 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Blake's Mac and Cheese, 13g Protein, Frozen Meal, 8 ozFDC 2753744Jan 2026100 g1415.7 g326 mg
Blake's Mac and Cheese, Frozen Meal, 8 ozFDC 2717361Oct 2024100 g—5.7 g326 mg
Blake's Frozen Meal, Old Fashioned Mac & Cheese, All-Natural Pasta, 8 oz.FDC 2702453Mar 2024100 g—6.6 g273 mg
Blake's Frozen Meal, Old Fashioned Mac & Cheese, All-Natural Pasta, 8 oz.FDC 2692866Mar 2024100 g—6.6 g273 mg
MAC & CHEESE, CHEESEFDC 2401909Apr 2020100 g1326.6 g273 mg
BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZFDC 754600Feb 2019100 g1505.7 g313 mg
BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZFDC 605908Feb 2019100 g—5.7 g313 mg
BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZFDC 2517429Nov 2018100 g1326.6 g273 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy141 kcal1008
Protein5.73 g1003
Total lipid (fat)5.29 g1004
Carbohydrate, by difference17.18 g1005
Fiber, total dietary0.4 g1079
Sugars, Total1.32 g2000
Calcium, Ca106 mg1087
Iron, Fe0.4 mg1089
Potassium, K66 mg1092
Sodium, Na326 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.08 g1258
Fatty acids, total monounsaturated1.32 g1292
Fatty acids, total polyunsaturated0.44 g1293
Fatty acids, total trans0 g1257
Cholesterol15 mg1253

More from Blake's

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Blake's Cheesy Chicken & Broccoli Pot Pie, 18 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Chicken and Dumplings, 12 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026