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Cheese · Nutrition facts

Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#

321 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Mar 2024Bongards

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Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
10071078114460
Source record
USDA FDC 2700592
Publication date
Aug 2024
Manufacturer serving
28 grm · 28g (2 slices)

On a 100 g basis, this record has more protein than 50% of 236 other complete cheese profiles.

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What’s in it?

Cultured Milk, Salt, Annatto and Paprika (color), Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 28 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate1 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium170 mg7%
Saturated fat4 g20%
Potassium23 mg0%
Calcium180 mg14%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 4%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.4 g protein in 62.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#FDC 2700592Mar 2024100 g32121.4 g607 mg
Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#FDC 2649622Jul 2023100 g32121.4 g607 mg
Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#FDC 2559297May 2023100 g32121.4 g607 mg
Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#FDC 2492835Jan 2023100 g32121.4 g607 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy321 kcal1008
Protein21.43 g1003
Total lipid (fat)25 g1004
Carbohydrate, by difference3.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca643 mg1087
Iron, Fe0 mg1089
Potassium, K82 mg1092
Sodium, Na607 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated14.29 g1258
Fatty acids, total trans0 g1257
Cholesterol71 mg1253

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