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Cheese · Nutrition facts

Bongards Provolone Slice - 32 Sos - 1.5#

318 calories and 22.7 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Nov 2024Bongards

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Bongards Provolone Slice - 32 SOS - 1.5#

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00071078752474
Source record
USDA FDC 2717739
Publication date
Dec 2024
Manufacturer serving
22 grm · 22g (1 slice)

On a 100 g basis, this record has more protein than 64% of 236 other complete cheese profiles.

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What’s in it?

Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
70calories
in 22 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate0 g0%
Fat6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium150 mg7%
Saturated fat3.5 g18%
Potassium30 mg1%
Calcium161 mg12%
Iron0 mg0%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.3 g protein in 62.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Bongards Provolone Slice - 32 SOS - 1.5#FDC 2717739Nov 2024100 g31822.7 g682 mg
Bongards Provolone Slices - 32 SOS - 1.5#FDC 2700352Mar 2024100 g31822.7 g682 mg
Bongards Provolone Slices - 32 SOS - 1.5#FDC 2688858Mar 2024100 g31822.7 g682 mg
Bongards Provolone Slices - 32 SOS - 1.5#FDC 2557610May 2023100 g31822.7 g682 mg
Bongards Provolone Slices - 32 SOS - 1.5#FDC 2492376Jan 2023100 g31822.7 g682 mg
PROVOLONE SLICED CHEESE, PROVOLONEFDC 1897924Mar 2021100 g33323.8 g857 mg
PROVOLONE SLICED CHEESE, PROVOLONEFDC 1782678Mar 2021100 g33323.8 g857 mg
PROVOLONE CHEESEFDC 1565175Jul 2017100 g33323.8 g857 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy318 kcal1008
Protein22.73 g1003
Total lipid (fat)27.27 g1004
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca732 mg1087
Iron, Fe0 mg1089
Potassium, K136 mg1092
Sodium, Na682 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated15.91 g1258
Fatty acids, total trans0 g1257
Cholesterol68 mg1253

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