Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
12.5 g more than your starting foodCompare these foods393 calories and 21.4 g of protein per 100 g. Reported fiber: 0 g.
Bongards Sharp Yellow Cheddar Feather Shred - 5#
On a 100 g basis, this record has more protein than 50% of 236 other complete cheese profiles.
Compare with another foodPasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 9 g | 12% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 5 g | 25% |
| Potassium | 20 mg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.3 µg | 1% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.9 g protein in 50.9 g. Choices below have more on this basis.
Bongards · 93.5 g
12.5 g more than your starting foodCompare these foodsBongards · 80 g
9.1 g more than your starting foodCompare these foodsBongards · 62.3 g
6.9 g more than your starting foodCompare these foodsBongards · 62.3 g
6.9 g more than your starting foodCompare these foodsBongards · 62.3 g
6.9 g more than your starting foodCompare these foodsBongards · 62.3 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bongards Sharp Yellow Cheddar Feather Shred - 5#FDC 2700343 | Mar 2024 | 100 g | 393 | 21.4 g | 679 mg |
| Bongards Sharp Yellow Cheddar Feather Shred - 5#FDC 2681255 | Nov 2023 | 100 g | 393 | 21.4 g | 679 mg |
| Bongards Sharp Yellow Cheddar Feather Shred - 5#FDC 2557620 | May 2023 | 100 g | 393 | 21.4 g | 679 mg |
| Bongards Sharp Yellow Cheddar Feather Shred - 5#FDC 2492388 | Jan 2023 | 100 g | 393 | 21.4 g | 679 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 21.43 g | 1003 |
| Total lipid (fat) | 32.14 g | 1004 |
| Carbohydrate, by difference | 3.57 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 714 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 71 mg | 1092 |
| Sodium, Na | 679 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 17.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 107 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.