Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
5.9 g more than your starting foodCompare these foods286 calories and 25 g of protein per 100 g. Reported fiber: 0 g.
Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#
On a 100 g basis, this record has more protein than 77% of 236 other complete cheese profiles.
Compare with another foodCultured Skim Milk and Milk, Water, Natural Flavor, Sodium Citrate, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Vitamin A Palmitate, Sorbic Acid (preservative), Salt, Soy Lecithin (anti-sticking agent)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 1 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 203 mg | 4% |
| Calcium | 207 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 17.5 g protein in 69.9 g. Choices below have more on this basis.
Bongards · 93.5 g
5.9 g more than your starting foodCompare these foodsBongards · 80 g
2.5 g more than your starting foodCompare these foodsBongards · 62.3 g
0.3 g more than your starting foodCompare these foodsBongards · 62.3 g
0.3 g more than your starting foodCompare these foodsBongards · 62.3 g
0.3 g more than your starting foodCompare these foodsBongards · 62.3 g
0.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2704081 | Aug 2024 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2700331 | Mar 2024 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2649368 | Aug 2023 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2641227 | Aug 2023 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2613687 | Jul 2023 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2557592 | May 2023 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2539525 | May 2023 | 100 g | 286 | 25 g | 1,000 mg |
| Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice - 486 - 5#FDC 2492358 | Jan 2023 | 100 g | 286 | 25 g | 1,000 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 286 kcal | 1008 |
| Protein | 25 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 7.14 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 739 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 725 mg | 1092 |
| Sodium, Na | 1,000 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 179 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 54 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.